Be Your Best Self, Live Your Best Life
Welcome to your healing grounds. A place for change, growth, inspiration and transformation. We are very passionate about helping individuals, couples and families in their journey to living happier, healthier more fulfilled lives. Whether you are seeking therapy for healing, education, wellness or otherwise would be honored to walk with you on your unique journey.
Please get in touch with us for more information or to schedule an appointment.
A Bit About Therapy
Through the use of effective psychotherapy methods, I provide services related to marriage, relationships, parenting, trauma, mood disorders, life transitions, self-esteem, grief/loss, stress, and personal growth. I have advanced trainings in TF-CBT and EMDR Therapy as well as experience providing therapy services for a CAC. I also have advanced training in play therapy. I work along side clients to create self-understanding, healing and insight while encouraging them to explore new attitudes and feelings towards life situations and experiences. In the end, making small changes can bring about life-altering results.
Services I Offer
With You Every Step of the Way
A Happier, Healthier You
We provide individual therapy for children, teens and adults. Individual therapy allows you the chance to focus on becoming your desired self. Set personalized goals, explore your feelings, beliefs, or behaviors, work through challenging or impactful memories, and better understand yourself, your relationships, and others.
Here For You
Family therapy works to reduce distress and conflict within the family system by creating a stronger foundation. Family therapy focuses on improving communication and interactions, developing healthy boundaries, understanding family patterns and dynamics, and fostering cohesion between family members.
Couples therapy focuses on helping couples process and gain insight into their unique relationship. Couples therapy will address strengths, communication, emotional engagement, behaviors, perceptions and each person's individual roles within the relationship.